About Me

Hi - I’m Cynthia. I’ve restarted my life more than once, and I know what it takes to get strong again - physically, mentally, and back to real life.

I believe strength is more than muscles. After battling injuries, health challenges, and two hip replacements (with a later revision), I rebuilt my body through targeted movement, mindset, and nutrition. I fell in love with strength in childhood - competing with my brothers and playing sports - and I’ve re-learned how to make strength sustainable and safe after major setbacks.

WHAT I DO

I help busy people, caregivers, and anyone ready to show up for themselves rebuild real-world strength and confidence. Whether you’re returning from surgery, managing chronic pain, or trying to fit fitness into a hectic life, I design practical, evidence-based plans that meet you where you are and move you forward - one rep at a time.

CREDENTIALS YOU CAN TRUST

• ISSA Certified Trainer
• Custom-focused approach
• Lived experience recovering from major joint surgery

MY PROMISE

You don’t have to be perfect. You only need to be consistent. I’ll be with you every step - from safe progressions to habit-building and practical nutritional guidance - so you can get back to the life you love.

Ready to rebuild strength that lasts?

LET'S GET STARTED! Book a free 15-minute consultation and we’ll map the first 30 days together.