Services & Rates

• » Custom Monthly Programs
• » One-on-One Virtual Training
• » Wellness Coaching Add-On – Weekly
• » Virtual Meal Prepping with Me - Weekly

Custom Monthly Programs

4 hours: $175

Includes weekly personalized workout plan, meal-prepping support, weekly check-ins, and text/email support, community chat room.

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One-on-One Virtual Training

60 minutes: $60

30 minutes: $35

Personalized sessions tailored to your goals and space. Includes follow-up plan, community chat room, and accountability check-ins.

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Wellness Coaching Add-On – Weekly

30 minutes: $35

15 minutes: $25

Add weekly mindset coaching, habit-building, and wellness goal setting to any training package.

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Virtual Meal Prepping with Me - Weekly

2 hours: $45

Learn to plan, prep, and portion your meals for the week. Includes a custom plan, virtual meal prep session, and follow-up tips. Perfect for busy individuals looking to stay consistent with clean, gluten-free, and balanced eating that is delicious and as budget-friendly as you need it. As you have heard... abs ARE made in the kitchen! 

 

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